Why Women over 30 struggle with self-worth ~ And how to heal

Turning 30 can feel like crossing an invisible threshold. For many women, it's a season of reflection, on careers, relationships, body image, motherhood, and unmet expectations. It's also a time when self-worth can quietly unravel. Here are a few reason why women over 30 struggle with self-worth, and how you can fix it:

Why the struggle?

• Cultural pressure ~ Society often sets unrealistic timelines for success, beauty and family life. Women who don't "tick all the boxes" by 30 may internalise feelings of failure.

• Caregiver burnout ~ Many women spend their 20s caring for others, children, partners, or aging parents. Leaving little room to know or care for themselves.

• Comparisons ~ Social media amplifies insecurities. Seeing curated snapshots of others "perfect" lives can deepen self-doubt.

• Old wounds ~ Unresolved childhood patterns or past toxic relationships often resurface, especially during life transitions.

The path to healing

• Inner child work ~ Acknowledge and nurture the parts of you that were neglected or silenced. Reconnect with your core worth beyond roles or achievements.

• Mindful rebuilding ~ Practice self-compassion, challenge negative self-talk, and set boundaries that protect your energy.

• Seek support ~ Coaching, therapy, or women's circles can offer the guidance and validation you need to rewrite your story.

You are not behind. You are not broken. You are becoming.

🌐 Start your journey today with our Radiance reset mini guide which you can download here.

💫 I invite you to check out www.rootedradianceuk.com or drop me a message at lindseyjane@rootedradianceuk.com

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