The confidence myth that keeps women stuck after 30

Many women in their 30s and beyond feel like confidence should already be "figured out". Society tells us that by now, we should have it all together, career, relationships, health, self-esteem. But the truth is, confidence isn't something you either have or you don't. It's a practice, one you can strengthen at any stage of life.

The confidence myth that keeps women stuck after 30

Confidence isn't about never doubting yourself, it's about showing up despite the doubts.

Build self-awareness

Notice the moments that shake your confidence. Is it a difficult conversation at work? Posting something online? Saying "no" to someone? Awareness is the first step to change.

Reframe negative self-talk

instead of thinking "I can't do this", try "I'm learning, and this challenge is part of my growth".

It sounds simple, but your brain listens more than you think. Tiny shifts in language create massive shifts in mindset.

Take small, daily actions

Confidence isn't built in grand gestures, it's in small wins.

• Speaking up in a meeting

• Setting a boundary without guilt

• Doing something kind for yourself every morning

Each step reinforces the belief: I am capable. I am enough.

Anchor yourself with a daily ritual

A 5 minute grounding ritual can reset your energy and remind you of your worth. My favourite:

• Sit quietly with your hands on your heart

• Take three deep breaths

• Say aloud one thing you appreciate about yourself.

It's simple, but it works.

Confidence isn't a personality type, it's a muscle you can strengthen every day.

👉 Want to go deeper? Download the free Radiance Reset guide to start your own 5 minute daily practice