June reset: Refresh your mind, body and soul this summer
- Lindsey Jane
- Jun 17
- 1 min read
Updated: Jul 1
By Lindsey ~ jane
As the first half of the year winds down, June is the perfect time to hit the reset button. Whether life feels chaotic or you just want to realign with your true self, a June reset helps you refresh your mind, body and soul. This gentle guide from Rooted Radiance offers simple practices for women over 30 to reclaim balance and radiate confidence all season long.
Reconnect with your body
Take a moment each day for grounding. Try mindful breathing, gentle movement, or a short meditation to bring yourself back to centre. Your body remembers how to feel safe ~ it just needs a little loving guidance.
Set intentions for the next 6 months
What do you want to grow, release or invite into your life this summer and beyond? Write down 3 intentions and revisit them weekly to stay aligned and motivated.
Nourish with seasonal foods
Enjoy fresh, vibrant foods that support your energy and wellbeing. Hydrate, eat colourful fruits and veggies, and listen to what your body craves.
Prioritise self ~ care
Make time for what fills your cup ~ A bath, journaling, a walk in nature, or simply quiet moments. Self ~ care is essential, not optional.
Conclusion
You June reset is a sacred pause to nurture yourself deeply and step forward with clarity and grace. Ready to dive deeper? Download the free Radiance reset guide and start your summer with intention and heart.
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