How to take care of yourself in a crisis: A grounded approach.

In times of crisis ~ whether it's personal loss, emotional turmoil or a major life disruption ~ It's easy to forget the most important person in the equation: You.

Crises often trigger survival mode. We push through, take care of others, and neglect our own physical and emotional needs. But true resilience isn't just about "getting though it" ~ It's about staying connected to yourself in the process.

Pause and breath.

When everything feels chaotic, your breath is your anchor. A few slow, conscious breaths can interrupt panic and bring you back into your body. Try grounding techniques like placing your hand over your heart or feet firmly on the floor to feel safe and present.

Prioritise the basics.

Food, sleep, hydration ~ these aren't luxuries; they're survival tools. Even simple meals or short naps can provide the strength you need to face what's ahead. Give yourself permission to do only what's necessary and nothing more.

Set emotional boundaries

You don't have to take on everyone's pain or expectations. Say "NO" without guilt. Honour your emotional bandwidth and avoid overstimulation ~ especially from news or draining conversations.

Reach out for support

You don't have to go it alone. Talk to a trusted friend, join a support circle, or work with a coach or therapist. Being seen and heard is a powerful step toward healing.

Connect with meaning

In crisis, we often lose our sense of purpose. Take a moment to remind yourself what matters to you ~ whether it's your children, your creativity or your future self. Anchor into that.

You deserve gentle care

Taking care of yourself in a crisis is not selfish ~ It's vital. When you nourish your body and tend to your heart, you create space for clarity, healing and strength.

If you're navigating a life transition and need compassionate support, explore the Rooted Radiance program at rootedradianceuk.com. Designed to help you reconnect, rebuild and rise with resilience.

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