How to reframe negative self-talk in 3 simple steps.

Negative self-talk is one of the biggest barriers to building confidence. That inner critic can be loud, cruel and relentless, but you don't have to let it run the show. Learning how to reframe negative self-talk is a step toward confidence.

Here's a simple 3 step process to shift your self-talk from self-sabotage to self-support.

Catch the critic

Notice the exact words your inner voice uses. Write them down if you can. Awareness is the key to breaking the pattern.

Question the story

Ask yourself: "Is this absolutely true?" Most of the time, the answer is no. You're not "lazy" for resting. You're not "weak" for asking for help. You're human.

Reframe with compassion

Shift the language.

Instead of "I failed," try "I'm learning".

Instead of "I'm not good enough," try "I'm growing into who I want to be."

With practice, this becomes second nature.

Shifting your inner dialogue takes practice, but every reframe is a step toward greater self-worth.

👉 Ready to practice daily? Join the Rooted Radiance UK community and get tools to reframe your self-talk with guidance and support.