Feeling stuck in your body: What it means and how to start reconnecting.

Have you ever had the sensation of being disconnected from your own body ~ like you're just going through the motions, weighed down, restless, or tense with no clear reason? You're not alone. Feeling stuck in your body is often a sign that your nervous system is overwhelmed, your emotions are unprocessed, and your inner world is crying out for attention.

This stuck-ness can show up as:

• Chronic fatigue or tension

• Trouble focusing

• Emotional numbness

• a sense of "floating" or being outside of yourself

• Feeling unsafe or uncomfortable in your own skin.

It often stems form unhealed stress, trauma, or simply being out of alignment with yourself. Your body is always communicating with you ~ through tension, breath, posture, and sensation. When we ignore these signals, we lose connection with our own inner compass.

What can help?

• Grounding practices ~ Like walking barefoot, deep belly breathing or placing your hand on your heart.

• Somatic exercises ~ That gently invite you back into your body.

• Journaling ~ What you feel, physically and emotionally, without judgement

• Speaking to a coach or therapist ~ Who understands body based healing.

Remember this isn't about fixing yourself ~ It's about reconnecting with who you've always been. When you start listening to your body with compassion , you begin to unlock the stuck-ness and return home to yourself.

✨ Call to action

If you're feeling stuck and unsure where to begin, Rooted Radiance UK offers gentle support through somatic coaching, meditations, and soul-nourishing resources to guide you back to your body and back to yourself.

👉 Learn more at www.rootedradianceuk.com