Feeling depressed? Here's how to gently help yourself through it.

We all face moments where the world feels heavy and motivation slips away. Feeling depressed doesn't always look like crying or staying in bed ~ it can be the numbness, the disconnection, or just not feeling you. If you're reading this and quietly struggling, you're not alone. Learn ways to help yourself when feeling depressed.

Start with acceptance, not judgement

It's easy to shame yourself for not being "productive" or "positive", but the truth is: Healing starts with acceptance. Your feelings are valid. There is no need to fix everything all at once ~ just start by saying, "this is hard, and I'm allowed to feel this".

Talk to someone you trust

Whether it's a friend, coach, or therapist ~ talking helps to lighten the load. You don't have to have the "right" words. Just expressing that you're struggling is enough.

Limit overwhelm

Lower your expectations for the day. Focus on one gentle task. It could be making your bed, going for a short walk, or listening to a calming playlist. Less is more when you're healing.

Remind yourself: This is temporary

Depression makes everything feel permanent, but emotions move. This moment will pass, even if it doesn't feel like it now. Keep reminding yourself: I have felt joy before, and I can feel it again.

You're not broken, you're healing

If you're navigating depression, please know healing isn't about doing more ~ It's about offering yourself love, grace and gentleness. One small act of self-kindness at a time can make all the difference.

Looking for extra support?

Visit the free resources section of Rooted Radiance UK for calming practices to help you reconnect with yourself.