Feeling off? Try this powerful alignment meditation to reconnect.
- lindseyjanecoachin
- Jun 20
- 1 min read
Updated: Jul 1
By Lindsey ~ jane
Have you been feeling disconnected lately?
Maybe you've been rushing, doing, holding it all together ~ and somewhere along the way, you lost touch with yourself.
It happens.
And the truth is, it's not a flaw. It's a signal ~ a gentle nudge that it's time to pause and realign.
💞 The power of coming back to yourself.
At Rooted Radiance, I believe that calm, clarity and confidence aren't found outside of us ~ they're remembered when we return inward.
That's why I created the "getting back into alignment" meditation ~ a simple, soothing practice to help you:
✨ Reconnect with your breath
✨ Regulate your nervous system
✨ Realign with your truth
✨ And remember who you are beneath the noise.
Whether you're moving through a life change, feeling emotionally drained, or just craving stillness ~ this practice is for you.
🎧 Ready to realign? Try this free meditation.
Find a quiet space. Press paly and let your self come home.
🗨️ Let me know how it feels
After listening , take a moment to check in.
🌸 What shifted for you?
🌸 What do you feel more ready for?
Drop a comment or send me a message. I love hearing what opens up for you.
And if you would like deeper support the Rooted Radiance coaching program offers 1:1 guidance, weekly practices, and meditations just like this ~ designed to support your return to self.
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